What is the onPsych Mental Wellness Assessment?

A comprehensive mental health assessment designed specifically for NDIS participants to evaluate psychological wellbeing and provide personalized recommendations for mental health support.

Is this assessment suitable for NDIS participants?

Yes, this assessment is specifically designed for NDIS participants and includes specialized recommendations for mental health services that can be NDIS funded for eligible participants, including red light therapy packages.

What is red light therapy for mental health?

Red light therapy (photobiomodulation) is an FDA-approved treatment that uses specific wavelengths of light to support mood enhancement, cognitive function, and overall mental wellness.

How long does the assessment take?

The mental wellness assessment typically takes 10-15 minutes to complete and provides immediate personalized recommendations.

onPsych Mental Wellness Assessment | NDIS Mental Health Quiz Australia

onPsych
/
NDIS Services
/
Mental Wellness Assessment

onPsych

Mental Wellness Assessment

Comprehensive assessment designed to optimize mental wellness through evidence-based analysis and personalized recommendations.

DISCLAIMER: Educational assessment only. Not diagnostic. Please consult with qualified mental health professionals for personalized care.

Mental Wellness Assessment Questions

1. How have your feelings and emotions been over the past two weeks?

My feelings have been steady and I cope well with stress Mostly stable feelings with some ups and downs that I handle okay My mood changes a lot and affects my daily activities My emotions feel out of control and make daily life very hard

2. How well are you sleeping these days?

I sleep well most nights and wake up feeling refreshed Generally good sleep with some occasional problems Sleep problems that affect how I think and feel during the day Very poor sleep that makes everything harder during the day

3. How well do you handle stress in your life?

I handle stress well and bounce back quickly I manage stress pretty well, sometimes it gets to me Stress builds up and I don’t recover well between stressful times I feel constantly stressed and can’t seem to relax

4. How connected do you feel to family, friends, and people around you?

I have strong relationships and good support from people I care about I have some good relationships and generally positive interactions I don’t have many close relationships and sometimes struggle with people I feel very alone and have serious problems with relationships

5. How are your energy levels throughout the day?

I have good energy that lasts throughout the day Generally good energy with normal ups and downs My energy goes up and down and affects my motivation I’m tired all the time and have very low energy

6. How confident do you feel about handling life’s challenges?

I feel confident I can solve problems and cope with difficulties I generally cope well but sometimes feel overwhelmed I struggle to cope and often feel like I can’t handle things I feel completely overwhelmed and unable to cope with daily problems

7. How often do you do activities that you enjoy or find meaningful?

I regularly do things I enjoy and they make me feel good I do enjoyable activities regularly but sometimes lose motivation I rarely do things I used to enjoy I’ve lost interest in almost everything I used to enjoy

8. How is your relationship with food and eating?

I eat regularly and have a healthy relationship with food Generally healthy eating with occasional emotional eating I sometimes eat when I’m upset or have irregular eating patterns I have serious problems with eating that worry me

9. How well are you managing your daily tasks and responsibilities?

I manage my daily tasks well and stay organized I generally keep up with things but sometimes struggle with organization I often don’t finish tasks and have trouble staying organized I can’t keep up with basic daily tasks and responsibilities

10. How aware are you of what’s happening in your body (like hunger, tiredness, tension)?

I’m very aware of my body’s signals and what they mean I usually notice what my body is telling me I don’t always notice what my body needs or how I’m feeling physically I rarely notice what’s happening in my body or what it needs

11. How well do you adapt when things change or when you need to learn new things?

I adapt well to changes and enjoy learning new things I generally adapt okay but sometimes find change difficult I have trouble adapting to changes or learning new ways of doing things I find any change very difficult and prefer things to stay the same

12. How well does your body handle stress (like heart rate, breathing, feeling calm or tense)?

My body stays calm and recovers quickly from stress My body generally handles stress well with some occasional problems My body often feels tense or stressed and doesn’t calm down easily My body always feels stressed, tense, or on edge

13. How well can you identify and manage your emotions?

I can identify my emotions clearly and manage them well I’m pretty good at understanding my emotions and dealing with them I sometimes struggle to understand what I’m feeling or how to handle it I have trouble understanding my emotions and they often feel overwhelming

14. How meaningful and purposeful does your life feel to you?

My life feels very meaningful and I have a strong sense of purpose I generally feel my life has meaning and purpose I’m searching for more meaning and sometimes question my purpose My life feels meaningless and I don’t know what my purpose is

15. What kind of support do you think would help you most right now?

Information and tips to maintain my current wellbeing Better strategies and skills to cope with challenges Professional support to work through problems Immediate help because I’m in crisis or feeling unsafe

Your Wellness Assessment Results

Personalized analysis based on comprehensive psychological assessment data.

Ready to Take the Next Step?

Advanced mental health professionals engineered to optimize your wellness trajectory.

Book a Consultation

Schedule a confidential consultation to discuss how our red light therapy package can support your mental wellness goals.

✉️ Email Us

Get Support

Get detailed information about our services that can be NDIS funded for eligible participants and how we can customize support for your specific needs.